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General
Information -
Location
& Time:
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@
the Selwyn Jones Leisure Centre, Newton-le-Willows (off
M6 J23, A580)
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Includes
a coached junior lane
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All
saturday mornings from 0900hrs to 1030hrs
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Periodised
sessions to help you through the racing season, be it
triathlon or openwater racing
Cost:
Swim
Programme:
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The
programme is designed to support swim development
building towards the triathlon racing season
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Pacing charts will be available at
all sessions based on 400m times, so you are always
training at the optimum level (see links below)
Swim
Sessions:
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Session
plans will be provided each week by the pool side coach
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The
sessions are designed by the ABC coaching team.
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Each
session will include a warm up, drill/kick set, main set
or test and cool down - on occasion a short speed set
may be incorporated into the session
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Sessions
are tailored in length according to the speed/experience
of the lane - there will be an easy lane (1), 2 x medium lane
(2&3), 1 x medium/fast lane (4) and a fast lane (5)
with juniors in lane 6 (nearest changing room)
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Drill
sets are included to assist with your stroke development
- these are standard drills and may require the use of a
float or pull buoy (available at the pool), paddles or
fins (not provided) - a brief description of the drill
technique will be provided on this web site.
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Additional
sessions of a similar nature are available below
"session plans" to supplement the Saturday
sessions.
Safety:
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Please
review the lane organisation plan (follow link) - this
will be adopted each week and is for your safety
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Safety
cover is provided by the staff at selwyn jones and the
venue's own emergency procedures should be followed - if
unsure please ask a member of staff
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If
you are a newcomer, please advise the ABC member
collecting the money and taking the register of any
medical conditions you feel should be made known for
safety reasons - i.e. this may include the accessibility
to an inhaler for asthma
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