ashurst bike club

2011

 Junior Section

 

Ashurst bike club is a St Helens based triathlon club that has recently introduced a junior section in response to the massive increase in youth participation in the sport and in an attempt to give children an alternative to the more traditional sports to help them maintain a healthy, active lifestyle.

Junior Section InformationFlyer - click here for flyer 

Junior Section info sheet - click here for info sheet

Ashurst bike club run two sessions per week for Juniors and these are detailed below - your first swim and first bike session are free, just print out and fill in the vouchers on the links below and bring with you to the session.  The sessions are co-ordinated by Stuart Foster, Mark Livingston and Damian Lamb.

FREE Junior Session Vouchers - click here for vouchers

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Typical Junior Session

Warm Up, Circuits and Cool Down Sessions ----------->>>>>>>>>

 Junior Dynamic Stretching - start of session Junior Static Stretching - end of session Junior Triathlon Circuit Session
click here for dynamic stretches click here for static stretches  click here for triathlon circuit session 

**CLICK HERE FOR THE LATEST JUNIOR NEWS via FACEBOOK**

JUNIOR SESSIONS

Wednesday Triathlon Circuit Session 6-7:30pm

 

Cowley High School, Gambles Ave, St Helens

Cost £1 per week

 

Coaches

Mark Livingston

Matt Shillabeer

 

Saturday Swim Session 9-10:30am

 

Selwyn Jones Leisure Centre, Newton Le Willows

Cost £3 per week

 

Coaches

Paul Burgess

Matt Shillabeer